Father and son on a pier relaxing togetherTips and tools to help interstitial cystitis (IC) patients manage IC symptoms, including lifestyle changes to over the counter IC products. The Interstitial Cystitis Association (ICA) is your comprehensive source of living with IC!

Do you have an IC question? Ask the ICA.

Interstitial Cystitis (IC) Diet

Learning how to eat with IC can be the first step in learning to successfully manage your IC symptoms.

Fitness & IC

Even if the activities you used to enjoy now cause flare-ups of pain, frequency, and urgency, keeping active is important to your health. Here are some tips on finding alternative activities that work for you.

Self Help Brochure Image
Living with IC Self Help Brochure

Public Restrooms & Travel Tips

Help with IC and travel. Links to databases of restrooms, tips on airline travel, information about the ICA Restroom Access Card.

IC on a Budget

Read about managing your IC healthcare costs on a budget.


Learn about how to apply for disability insurance, including Social Security Disability Insurance (SSDI).

IC Resources

Stay up-to-date with the award-winning ICA Update magazine, health education materials from the ICA Store, and the ICA eNews. The IC Reading List provides links to books and other resources about IC.

IC & Healthcare Toolkit

Taking charge of your health is key for people with IC. Check out these tools for managing your health care.


Revised Monday, November 2nd, 2015