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Winter Issue of ICA Update in the Mail


The ICA Update is an award-winning magazine with in-depth stories about interstitial cystitis (IC) research, treatment, and lifestyle issues. The ICA Update is a benefit of donors who give $50 or more to the Interstitial Cystitis Association.

In this issue:

  • On the Road With IC – The condition and its symptoms can make traveling a challenge. Patients share what works when IC is your travel companion.
  • Planes, Trains, and Automobiles – IC patients share tips and strategies for making the most of different transportation options.
  • Home Away From Home – Tips on where to stay and what to eat when you arrive at your destination.
  • Recognizing and Resolving Pelvic Floor Dysfunction – Looking beyond the bladder can help resolve symptoms for many IC patients.
  • Be Supplement Smart – Four tips to help guide your use of dietary supplements.
  • Voices of Hope