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Tame the Holiday Blues

It’s official — the holiday season is in full swing. For those with chronic pain, it may not feel like cause for celebration because this time of year can also bring with it feelings of sadness, loneliness and stress. Physical limitations can make it difficult for you to travel, thus feeling left out. The cost of medications may make you worry about how to afford gifts. There are a million different reasons that holiday stressors can turn into the holiday blues. If you’re feeling down this season, has 8 simple steps you can take to lift your spirits and make your holidays shine!