News & Blog

“The Season of Eating,” has officially begun! Unfortunately, for most of us with IC, that can mean “The Season of Flares,” from eating too many non-IC friendly foods. Between now and December 15^th, we want you to share your favorite, healthy IC-friendly holiday recipe. As an extra bonus, anyone who sends in a recipe will be entered into a drawing to win a gift box that will include an IC friendly cookbook. All of your recipes will be posted on our website in the coming weeks. Send all recipes to icamail@ichelp.org, with “recipe” in the subject line. (Please note that all recipes must include a source citation in order to be used). Help us help you have a wonderful holiday season!