News & Blog

The Interstitial Cystitis Solution, written by ICA Board member and board-certified pelvic health PT Dr. Nicole Cozean, is now available! Filled with practical, positive information about the complex condition, The Interstitial Cystitis Solution is a guidebook on the healing journey. With full reviews of the most recent research, the book focuses on helping patients create their own holistic treatment plan to deliver the best results. Learn about alternatives to surgery and medication, understand the role of the pelvic floor in treating IC, and discover stretches and self-care techniques that can relieve symptoms. The IC Solution also contains other patient resources like a symptom log to track progress, a bladder diary, a guide to treating IC on a budget, and a flare management program. Purchase her book from Amazon by clicking here, and a portion of the sale will go directly to ICA. For more information on Dr. Cozean and her practice, go to www.PelvicSanity.com.