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Deep Breathing in 10 Easy Steps


From the Spring/Summer 2013 ICA Update

Slow, deep breathing is a common feature of many relaxation techniques. It is fairly simple and a good starting place on your journey to a relaxed state. “There are many different types of breathing exercises. All often hold a different purpose,” Institute for Women in Pain practitioner and Executive Director Alexandra T. Milspaw, MEd, LPC, tells ICA Update. Follow along as Milspaw walks you through her 10 easy steps to deep breathing at