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Calling all cooks!

The holiday season has officially begun! Or as most people think of it, “The Season of Eating!” Unfortunately, for most of us with IC, that can mean “The Season of Flares,” from eating too many non-IC friendly foods. We want you to share your favorite, healthy IC-friendly holiday recipe from now until Dec. 15th. As an extra bonus, anyone who sends in a recipe will be entered into a drawing to win a gift box that will include an IC friendly cookbook. All of your recipes will be posted on our website in the coming weeks. Send all recipes to, with “recipe” in the subject line. (Please note that all recipes must include a source citation in order to be used). Help us help you have a wonderful holiday season!