Fitness & IC

For many people, living with interstitial cystitis (IC) is a challenge that requires creativity, patience and determination. Because there is no cure for IC—or one effective treatment that works for everyone—people with IC discover that they must take an active role in managing their health.

• Exercise
  
• Managing Stress
• Sleep & IC
• Quitting Smoking

Learn more about IC self-help techniques:

• Order the Living with IC brochure
• Buy a copy of the Eating with IC pocket guide
• Check out the IC Reading Lists

Posted December 08, 2010