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15. Which FIVE of the following items, conveniently grouped into subcategories, seem to cause you the most symptom flaring:
NOTE: An "Overall Offender" was calculated by assigning 5 points for the #1 offender, 4 points for the #2 offender, 3 points for the #3 offender, and so on. Presented here are the #1 Offender, and the Overall Offender
LEGEND: Milk Products such as aged cheeses, sour cream, yogurt and chocolate. Vegetables such as fava beans, lima beans, onions, tofu, soy beans and tomatoes. Fruits such as apples, apricots, avocados, bananas, cantaloupes, citrus fruits, cranberries, grapes, nectarines, peaches, pineapples, plums, pomegranates, rhubarb, strawberries and juices made from these fruits. Carbohydrates and Grains such as rye and sourdough bread. Meats and Fish such as aged, canned, cured, processed or smoked meats and fish, anchovies, caviar, chicken livers, corned beef, and meats which contain nitrates or nitrites. Nuts. Beverages such as beer, wine, liquor, sodas, coffee, tea, cranberry juice. Seasonings such as mayonnaise, ketchup, mustard, salsa, miso, spicy foods (especially such ethnic foods as Chinese, Indian, Mexican and Thai), soy sauce, salad dressing and vinegar. Preservatives and Additives such as benzol alcohol, citric acid, monosodium glutamate (MSG), aspartame (Nutrasweet), saccharine, foods containing preservatives and artificial ingredients and colors. Miscellaneous Items such as tobacco, caffeine, diet pills, junk foods, recreational drugs, cold and allergy medications containing ephedrine or pseudoephedrine, and certain vitamins.
More information about diet. |
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#1 Offender: |
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Milk products (7.3%) |
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Vegetables (4.1%) |
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Fruits (22.2%) |
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Carbohydrates and Grains (1.7%) |
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Meats and Fish (0.4%) |
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Nuts (1.1%) |
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Beverages (36.7%) |
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Seasonings (12.6%) |
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Preservatives and Additives (9.0%) |
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Miscellaneous Items (4.7%) |
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Overall Offender: |
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Milk products (6.8%) |
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Vegetables (6.2%) |
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Fruits (17.9%) |
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Carbohydrates and Grains (2.4%) |
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Meats and Fish (1.7%) |
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Nuts (2.6%) |
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Beverages (23.9%) |
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Seasonings (16.6%) |
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Preservatives and Additives (12.4%) |
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Miscellaneous Items (9.4%) |
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