October 19-23 is the 2nd annual IC Awareness Week, dedicated to raising awareness of IC and spreading the word about IC research and treatment. Help us spread the word about IC this week! It can take as little as 5 minutes and have a huge impact:

• Send an email to your family and friends announcing IC Awareness Week. Include a link to the ICA website www.ichelp.org for more information
• Encourage your loved ones to each forward your email to at least 10 more people
• Update your Facebook status with an announcement about IC Awareness Week. Include a link to www.ichelp.org for more information
• Send a Twitter update about IC Awareness Week with a link to the ICA website for more information
• Call your congressperson and tell them that IC awareness is important to their constituents. To find your congressperson, go to Congress.org and enter your zipcode
• Put an announcement in your workplace, school, or church newsletter announcing IC Awareness Week
• Wear your IC Awareness gear! Find out how where to get IC awareness gear on our Facebook page

The more people talk about IC, the more they will understand it. Together we will Conquer IC and Change Lives!